About Valentina
...and what they're saying
Valentina Febres Alvarez is the mother of two wonderful young adults and the wife of a very supportive husband. She began her yoga practice in 2002, but her formal inner journey started in 2008, when her mother was diagnosed with a life threatening disease. Since then, she’s been deeply committed to mindfulness, meditation, and personal growth.
Valentina has led weekly mindfulness meditation groups since 2016 and has been guiding mindfulness retreats since 2018. She holds a Mindfulness Teacher Certification from the Awareness Training Institute and the Greater Good Science Center at the University of California, Berkeley. She combines a variety of meditation techniques to help others connect with their inner wisdom and align with their true path.
Based in Austin, Texas, Valentina works as a certified mindfulness teacher, meditation guide, and spiritual regressionist. She also works in Special Education with students ages 11–18, and is currently studying Psychology—an experience that adds depth to her understanding of the mind and how we heal. In addition, she enjoys working in graphic design and supports the Hispanic community as a professional Spanish interpreter. Her virtual meditation classes reach people from all over the world.
Valentina’s interest in the subconscious began in 2009 through her study of Tibetan Buddhism. She trained with Dr. Brian Weiss, learning intuitive and hypnosis techniques to support deeper self-exploration and connection with higher guidance.
What people are saying:
"Amazing experience with amazing people. I had no idea what to expect going on this retreat. Valentina and the others on the trip made the whole experience one that I will never forget. I often think traveling is stressful but when someone (Valentina) does everything for you to make everything as smooth and easy as ever it makes for the most stress free experience from start to finish. I can’t thank her enough and the staff in Chácala. An easy 10/10 experience!" By Shannon D for Rejuvenate & Reset Retreat on Oct 24, 2023
"Valentina shared her knowledge with our group, doing various meditation techniques and practices. These sessions have changed my life forever, producing an abundance of joy and happiness. She is very skilled and has many years’ experience leading groups of people in meditation, like you and me. I especially value her questioning mind which I believe brought deeper meaning to all of our lives." Bonnie C.
"The trip was perfect! The expectations were confirmed and we had a great time. My room was very comfortable with AC, hot water, bathtub, separate shower and balcony. The food was excellent! Nothing processed and plenty of healthy options. I liked that our group was small enough to allow for some flexibility to the itinerary. Valentina and Andreina had full control of the retreat and had close relationships with outside vendors as well as the hotel. This made it for a seamless experience. The best part was the people who signed up. Somehow total strangers gelled well, coming together by the simplicity of our desire to meditate daily and experience a mindful environment. I can’t wait for the next trip! Great job!" By Clarissa M for Rejuvenate & Reset Retreat on Oct 24, 2023
"This retreat was truly a remarkable experience. I began this trip not knowing what to expect and left feeling spiritually nurtured and at peace. The retreat afforded space to connect with myself and inspired the beginning of new friendships with incredible people and beautiful souls. The food at Mar de Jade was fresh, delicious and healthy. They provided a wide variety of dishes which included a diverse array of vegetables and protein appropriate for anyone's dietary needs. There is so much love and appreciation for what Mar de Jade has to offer and you can feel it in the staff that work daily at the resort. Last but not least, Valentina is an amazing meditation practitioner. Her spirit simply glows with light and love. Her voice is soothing and peaceful and is present with you. Can't wait to attend another retreat led by Valentina and her sister Andreina." By Jazmin R for Rejuvenate & Reset Retreat on Oct 25, 2023
"The Meditation 🧘🏻♀️ retreat with Valentina Febres was magical. Her welcoming energy and wise soul set the stage for a wonderful experience of joy, rejuvenation, adventure and connection. Many details are arranged with care so that I could relax into the experience. Activities are available to partake or pass as desired. The other beautiful guests are now my friends who share this amazing experience with me! I have discovered a lovely way to travel and grow with Valentina! I can’t wait to see what is next!!" By Marcie B for Rejuvenate & Reset Retreat on Oct 24, 2023
"Once again we were delighted by our leader Valentina on this occasion, we experienced different sightseeing from the beginning until the end and always enjoyed her company and knowledge of the area. Thanks one more time for organizing it!" By Gabriella M for Your Camino... your way! Portuguese Camino (Coastal) Led by: Valentina on Oct 23, 2024
"I have been practicing with Valentina and Change Your World From Within for two years now. I definitely feel periods of awareness and a greater sense of freedom and peace. I would absolutely recommend the program to anyone interested in mastering their mind." Marcie B.
"This was my second trip with Andreina and Valentina. The Camino de Santiago is a gorgeous experience and I wouldn't have planned it all out for myself nearly as well, so I was very grateful for the care and attention Andreina and Valentina put into our itinerary. They are wonderful, joyful people, and so the groups they attract are the same! We ate well and enjoyed the experience, even the challenges, together." By Vanessa C for Your Camino... your way! on May 22, 2024
"A fabulous trip! The walk wasn't easy, and rainy days made it more difficult, but the challenge was important for me. The accommodations were all wonderful (!!), the meals generous and delicious, the schedule perfectly organized. Most importantly, I made this Camino trip because it was an event I have wanted to do for a long time, but it was also being led by the most wonderful women - Andreina and Valentina, women who I journeyed with through Peru and, as expected, they didn't disappoint. Although tough physically, this journey affirmed what is truly important in my life - the relationships I build with others, the opportunities to share meaningful conversations with beautiful women, the human connections that are established quickly, and more. It was a very special journey and though I won't be walking the Camino again, I will be watching for tours led by this amazing team - they are truly inspiring, grounded, smart, thoughtful and loving women. Thank you for organizing a fabulous travel experience!!! xo" By Nina G for Your Camino... your way! on May 15, 2024
"Finding Valentina & her meditations have been one of the biggest mental game changers for me. During the pandemic, her mediations have given me the peace, guidance, and strength to stay mentally strong, grounded, and focused. She’s helped to quiet the noise & reduce stress so much so that I've decided to start all my days with her recorded. Give it a shot!" Aya L.
"Amazing trip to someplace I have wanted to go for a long time. Thanks for making it a reality in such a great way! So appreciate all your care and planning, Andreina and Valentina!🥾💃🏾" By Geralyn M for Your Camino... your way! on May 14, 2024
"This is my first trip and won’t be the last. Andreina and Valentina nailed it through the whole process, very organized, planned and diligent. The way they handled it it was full of joy and simplicity, and as I told them before I left, you guys are pros at this and I’m so proud of you two. With love ❤️ Gabby." By Gabriella M for Your Camino... your way! on May 12, 2024
About HappYou HappyMe
Over ten years ago I experienced the illness and death of my own mother and the overwhelming feelings of emotional pain and hopelessness, followed by a sudden relief, after an interesting shift in perspective. This contrasting experience led me to research on the Self-centeredness and Selflessness psychological functionings.
The threatening feeling of my mother’s death approaching made me feel hopeless, it was terrifying. I couldn’t stop thinking about my suffering and I started to amplify the sense of responsibility I had over my children and household, to the point that it all felt as a heavy burden. I didn’t realize my Self-centered psychological functioning was creating a big impact on how I was experiencing these feelings. I did not see, nor considered others around me, therefore I felt alone. I was suffering.
The interesting shift in my perspective started one night after a steamy discussion with my husband; a vision of a herd of deer crossing our street came to my mind, one of the deer had lifted its white tail to
warn the rest of the herd of an approaching hazard,
the deer rushed through the street, signaling the others with its white tail lifted, and none of them got hurt while crossing.
This image was key for me to see the perspective on the situation I was experiencing with my suffering. I realized that I was not communicating my approaching hazard to “my herd” (my family), like animals do, who don’t have a sense of self. Nor was I protecting or thinking about their well being, and this behavior magnified my feelings of loneliness and hopelessness. I only got to realize this when I started to focus my attention towards others around me, instead of just towards my own suffering. The changes that started happening in my life were so drastically positive that I felt the need to research more about what was happening with me, and understand the drastic shift in perception that was inspired by the natural Selfless behavior in animals.
This is how the Happyou Happyme way of life started for me. Join me in working to create this experience together.